kids. Sunday , August 06th , 2017 - 14:24:28 PM
1. Within an hour before your child awakens quietly enter their room being careful not to awaken them. (If they wake up at 7AM enter the room at about 6:30AM.) Once in the room, in a soft, gentle voice say, "(Name) It's mom, keep sleeping!" The purpose of this is to program them to keep sleeping and not be disturbed by your voice. Remember if they open their eyes or awaken it will not work. They have to remain in the suggestive or REM state for positive results.
Pancakes! Age suitability: 3+ (with adult guidance) You will need: (For the pancakes) 2 eggs, 200g plain flour, 600ml milk, orange segments, a lemon, (For the decorations) cress seed, cotton wool
Family meals are an important part of healthy eating for kids. They are a comforting ritual for both parents and kids. It is a good time to get caught up on how every ones day went and introduce kids to new foods. Its also a good time for parents to be good role models and eat healthy food too. Try to have dinner at approximately the same time each day so kids wont snack too late in the afternoon. Breakfast is a good time for a family meal as well. Its the most important meal of the day and children who eat a healthy breakfast trend to do better in school.
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